Become A Fit, Strong, Confident Gym-Baddie.

1-1 Online Coaching For Women Who Want To Shred Fat, Build Muscle & Get In Next-Level Shape

⤬ No More Spinning Your Wheels In The Gym

⤬ No More Second Guessing Your Training/Nutrition

⤬ No More Skinny Fat Zone (Over-Training, Under-Eating & Stressing Yourself Out)

Let Me Give You The Simple Action Plan + World Class Coaching You Need To Achieve Next-Level Results In The Gym

As A Woman Who LOVES Training: I’ve Been Exactly Where You Are Right Now.
I’ve Felt The Frustration.

That’s Why I Created Lifestyle Physique - To Show You That Yes, Building Your Dream Body Can Be Done In A Simple, Healthy and Sustainable Way.

∙ 3-4 Minimalist Strength Workouts Per Week
∙ Lifestyle-Focused Nutrition
∙ A Simple, Low-Stress Plan


The Program Is Everything You Need To Become The Fittest + Strongest Version Of Yourself. No Cookie-Cutter Plans. A Fully Personalised, Highly Supportive 1-1 Transformation Journey That Leaves Nothing To Chance.

To Learn More About The Program (And See If It Will Be The Perfect Fit For You + Your Goals This Year) Book A No-Obligation Strategy Call Below ↓


- Micah Katarina xx

Application Deadline → Friday 17th May


1. Click The Button Below
2. Apply For A No-Obligation Call
3. Let’s Get You The Result You Deserve

No more extreme / unsustainable fitness routines. Lifestyle Physique was created to teach you a simpler way to build your dream body.