INTERVIEW WITH KATE WEISS
SPORTS SCIENCE DIRECTOR, SEATTLE MARINERS
ACHIEVE YOUR DREAM BODY IN 2024
Lifestyle Physique is an online fitness & lifestyle transformation program that shows you how to shred fat, build muscle, and get in cover model shape — without restrictive diets or complicated training routines.
It’s a high-touch-point, 1-1 program — and we currently cap our membership to 50 women per year.
WHO IT’S FOR
This is for dedicated women who love fitness, but are frustrated with their current results.
Most of our clients are busy professionals looking for a simple, efficient approach to get in next-level shape.
If you're hitting the gym regularly and watching your diet, yet still not seeing a lean, strong, defined physique in the mirror, the program is for you.
WHAT IT HELPS YOU ACHIEVE
Our mission is to get you a before-and-after result like this in 12-months or less:
HOW IT WORKS
The coaching program is designed for results.
We give you everything you need to get in — and stay in — the best shape of your life:
Simplified Action Plan: Personalised training, nutrition and supplementation plan customised to you, your goals, and lifestyle.
1-1 Coaching: Daily access to your expert coaches (Micah and Euan) via voice note and video messaging.
Accountability: Fortnightly video check-ins to ensure progress and address any obstacles/challenges.
Education: Access to a full library of training resources to master our 5 Rules system.
Form Analysis: Detailed exercise video feedback to fine-tune your technique and accelerate results.
On-Demand Support: Zoom coaching calls available whenever you need extra guidance.
High Performance Community: Monthly online Zoom workshops, and annual in-person events to connect with other members and recieve indepth-coaching.
HOW TO APPLY
If you love the gym, and you’re now looking for expert 1-1 coaching to get you in the best shape of your life —
We invite you to apply by clicking the button below.