According to our CRM stats, the last time we sent a newsletter update was—let's check—January.

Apparently, we haven't had anything noteworthy to share this year! But today we do. (5 things, actually.)

1st, after five years traveling the world as digital nomads, we’ve finally put down roots.

Micah’s 18 weeks pregnant (!), and this week we moved into our new home in Sunshine Beach, Noosa. It’s a dream come true and the start of an exciting new chapter for us.

Of course, “settling down” comes with its quirks. Like debating for the first time ever in our lives what colour bed linen and towels to buy...

('Charcoal' is different from black… right?)

Here’s what else is new ↓

2. The Female Transformation Formula is now Lifestyle Physique

If you’ve been following us for a while, you might’ve noticed we rebranded last year.

*Same mission, different name. What was once called the Female Transformation Formula (FTF) is now called* ***Lifestyle Physique (LXP)***.

Why the change?

a) The honest answer... when we started the coaching program five years ago, we wanted to call it Lifestyle Physique, but we couldn’t afford the domain name at the time 😅

b) But more importantly, we want the brand to reflect the true heart of what we do, and be a statement for what you can achieve.

Showing you that yes, with the right approach, it is possible to get in incredible shape, in a simple, healthy and sustainable way.

You don't have to choose between being in amazing shape, or living a great lifestyle - you can have both.

As coaches we believe most body transformations fail because of the one-dimensional focus the fitness industry has on solely trying to change the way you look.

We believe transformation needs to be more holistic - where the focus is on building a new way of living—so you not only 'look' incredible, but FEEL incredible too.

So that’s what Lifestyle Physique is all about.

That's the vision.

Get your dream body— using a simple, minimalist system—and do it while living a lifestyle you love along the way.

3. A New Way To Explore What We Do.

For years, we said we’d only ever offer 1-1 coaching because it’s the best way for us to guarantee you incredible results.

One-on-one coaching is what allows us to dive deep into the mindset and personal development work required for real change, and fully personalise the plan to each individual.

And we still believe that.

But we also know, not everyone is ready to dive into the full experience right away.

That’s why we created the Lifestyle Physique Workshop—an accessible way to explore our method and philosophy before committing to the full coaching experience.

**How To Recomp Workshop**
*Save $200* | Launch Special

Our New 90-Min Workshop & 100-Day Program Shows You How To Get Lean Using **Minimalist Recomp™️**

Think of it as the ultimate “low-pressure introduction”—a chance to see what we’re all about, learn the core principles we teach, get a plan you can put into action and start seeing real results right away.

If you’re curious about how we can help you transform, this is the perfect first step.

Access here: https://www.lifestylephysique.com/workshop

4. Expect More Emails.

As we’ve mentioned, we’re going through a 'life transition' right now and shifting gears a bit.

Euan managed to break-free from Instagram many years ago - after reading Cal Newport's book, Digital Minimalism - and with Micah now stepping into motherhood, we're realising more and more that Instagram just doesn’t align with our values like it used to.

It’s fast, noisy, and very surface level.

Geared toward quick dopamine hits rather than true, deep value.

And anyone who knows us knows that going deep is what we're all about.

That’s why we’re making the shift to show up in your inbox every week (hi 👋🏼), where we can deliver more value.

*We'll Be Sharing A Lot More Insights From Inside The 1-1 Program*

Every week or so, we’ll send you insights about what we’re up to, lessons we’re learning in life, and snippets of content from inside our program—everything from mindset shifts to nutrition and training tips.

We’ll also give you more of a behind-the-scenes look at how we approach the personal development side of coaching, which is where our clients see the most transformation.

Our goal is to provide actionable takeaways to help you on your journey and also help you determine if we’re the right coaches for you when you’re ready for that next step.

5. Speaking of the ‘Next Step’

With only 44 days left in 2024, we’re looking for 1-2 driven women who are ready to take their fitness results to the next-level, and finish the year stronger than ever.

Our promise: We’ll get you the leanest, strongest, and healthiest you’ve ever been in the next 4-6 months—all by installing a simple-AF approach to fitness that fits ANY schedule.

So if you:

...already hit the gym, but find yourself stuck in the ‘skinny fat zone’...
...want to get lean, build shape, and achieve the fitness model physique (without wrecking your health or social life)...
...and the sound of a minimalist, lifestyle-focused approach to fitness, instead of bodybuilder extremes, interests you...

Then apply for a consultation call here - and we’ll show you how we can help.

We’ll walkthrough exactly how 1-1 coaching works, what the next 4-6 months would look like for you, and answer all the questions you have.

No high pressure sales pitch—just a genuine conversation to see if we’re the right fit for you and your goals this year.

This link will take you to the application: https://www.lifestylephysique.com/coaching

All right - that’s it from us, hope you’re having a great day whatever you're up to!

Speak soon,

- Micah, Euan (& The Bump) xx

#001 | (Life Update) Five Things