First Off — Who Are ‘We’?

If this is our first time meeting, ‘hi!’ we’re Micah and Euan Murray, the husband and wife team behind Lifestyle Physique.

For the past 6+ years, we’ve been helping women from all around the world build the body of their dreams using our simple, sustainable body transformation system (the exact 5 Rules you are going to learn about in this course.)

Micah will be taking you through the mini course, and you’ll get to meet Euan more inside our workshop and 1-1 coaching.


What To Expect Over The Next 5 Days

We’ll send you 1 email a day for the next 5 days.

Each email walks you through a core ‘Rule’ of the system we teach our clients inside the Lifestyle Physique program and why it’s a game changer for the results they achieve.

1. Why Chasing ‘Fat Loss’ Keeps You Stuck

2. The Art Of Minimalist Strength Training

3. My “Anti-Restriction” Diet Strategy

4. How To Track Data For Results

5. The Mindset of Staying Lean

Remember: Action Is Key

At the end of each email you’ll find a short ‘action step’ to take. This is so you can start applying what you learned in the lesson. Please don’t skip this. Taking action, not simply consuming information, is the difference between making progress towards your goals, or staying exactly where you are for another 12 months.

Now That You Know What You’re In For…

Head back to your inbox where the first email will be waiting for you - and let’s kick things off!