Lifestyle Physique (LXP) is built for the Lifestyler.

The woman who wants to build the body of her dreams, while living a lifestyle she loves.

Unlike Bodybuilders, who’s sole focus is changing the way they look, Lifestylers approach fitness through the lens of maximising quality of life.

It means we do not:

∙ grind it out for hours every day in the gym

∙ avoid restaurants, stick to crazy diets or restrict

∙ have zero social life (or fun) outside of fitness

Instead, the Lifestyler sets a vision for who she wants to become, and the life she wants to live. Then, she simply puts the plan in place to achieve it.

I’ve experienced firsthand the negative impact of approaching fitness in the wrong way: disordered eating, chronic anxiety, no period, my hair falling out…

My mission now is to help you avoid those mistakes. To show you that it’s 100% possible to get exceptional results, using simplicity, sustainability & balance.

So far, the Lifestyle Physique System™️ has transformed 100s of women’s lives, (myself included) and I can’t wait to share it with you.

Grateful for you being here! 🥰

- Micah xx

p.s to find out more about the program and the way we coach, check out these free trainings here.